Services

Pilates matwork - on the ground and Pilates pregnant woman
Pilates Reformer - work on the machine
Pilates Seniors - course suitable for people whose muscle wasting, stiffness or diminished balance is a factor that limits both mobility and movement in space - we are able to work on strengthening and easing in a personalized way in order to respect the rhythm of each participant
Pilates Stability Bar - a series of exercises on the bar to improve balance, flexibility and strength in the lower limbs followed by an overall strengthening of the body
Rope Cardio Training Pilates (skipping) - resistance work and coordination followed by pilates exercises
Body art - training and relaxation method based on the principles of Yin and Yang combining therapeutic exercises, strength exercises and body awareness in order to achieve synergy between physical training and mental relaxation

Pilates & Swissball - use the ball to create a stable work surface that awakens the system proprioception to stabilize and balance the body
BAX Advanced Performance Traininig - intensive training method, anchored on the holistic principles Yin (internal force) and Yang (external force), which seek to increase the overall performance of the body - this exercise series includes work on both the miofascias (Yin) only on the musculature in extension in order to develop power by elongation
TRX - a training method originally created by the U.S. military. It uses body suspension as the basis of muscle activation. It provides exercises and thrust force to create different points of support and joint angles that modulate the workload according to the physical conditions of each person
Yoga - through breathing techniques and the implementation of various postures, yoga seeks to make an overall strengthening of the body while bringing a spirit of joy of observation and self-surrender
Personal training - monitoring and planning of a personalized program
Strength and cardio work - vasculaire - indoor and outdoor
Plyometrics training and core power - work with different types of jumps to improve the support on the ground, explosive strength and economy of running and walking
Afro-samba aérobic training - afro-samba aérobic training - cardiovascular work built on the American and South African rhythms creating a pleasant cool and funny atmosphère. Coming soon !